How to Care teeth at home

Here are a few simple home remedies you can use to clean your mouth and freshen your breath:

1. Saltwater rinse: Mix a teaspoon of salt in a glass of warm water, and use it to rinse your mouth. Saltwater can help kill bacteria and reduce inflammation in your mouth.

2. Baking soda rinse: Mix a teaspoon of baking soda in a glass of water, and use it to rinse your mouth. Baking soda has a neutralizing effect that can help reduce bad breath.

3. Hydrogen peroxide rinse: Mix equal parts of hydrogen peroxide and water, and use the solution to rinse your mouth. Hydrogen peroxide has antiseptic properties that can help kill bacteria and freshen your breath.

4. Herbal mouthwash: Steep a tablespoon of dried herbs, such as sage, mint, or rosemary, in boiling water for 10 minutes. Strain the mixture and use it as a mouthwash to freshen your breath and soothe your mouth.

5. Lemon juice rinse: Mix a tablespoon of lemon juice in a glass of warm water, and use it to rinse your mouth. Lemon juice has a natural acidic quality that can help kill bacteria and freshen your breath.

These are simple home remedies that can help improve the health of your mouth, but they should not be used as a substitute for regular brushing, flossing, and dental check-ups. If you have any concerns about your oral health, it's best to talk to your dentist or dental hygienist. 


How to clean dental mouth

Cleaning your teeth regularly is an important part of maintaining good oral health. Here's a simple guide for cleaning your teeth:

1. Brush your teeth twice a day with a fluoride toothpaste: Brush your teeth for two minutes, using a circular motion to clean all surfaces of your teeth, including the front, back, and tops.

2. Floss daily: Flossing helps remove plaque and food particles from between your teeth, where your toothbrush can't reach. Use a piece of floss about 18 inches long and wind it around your middle fingers. Hold the floss tight between your thumbs and index fingers and gently insert it between your teeth, using a sawing motion to remove plaque.

3. Use mouthwash: Rinsing your mouth with an antiseptic mouthwash can help kill bacteria and freshen your breath.

4. Visit the dentist regularly: Regular dental check-ups and cleanings can help prevent cavities, gum disease, and other oral health problems. Your dentist can also give you personalized advice on how to clean your teeth effectively.

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